Episodes

Monday Sep 04, 2023
Monday Sep 04, 2023
Tabitha talks about supportive food choices for the different phases of the menstrual cycle.
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Friday Aug 25, 2023
Friday Aug 25, 2023
Tabitha talks about:
-Word of the week - bowgett
-Mental illnesses of the modern age
-'Sleep' cereal
-Blood sugar basics and how marijuana affects it
-Ayurvedic Prakiti and the power of meat
-Oxalate awareness
-A1 casein, inflammation and fermented dairy
-Icelandic diet of meat, fish and dairy is the healthiest in the world

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Tabitha talks about the art of rest and how stimulants and stimuli affect us.
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Thursday Jul 27, 2023
Thursday Jul 27, 2023
Tabitha talks about the fire element in TCM and what foods support the Summer season.
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Tabitha talks about:
-Word of the week - isabelline
-Keeping cool in the Summer
-Benefits of the sun
-How the metabolism actually works
-Blue light and blood sugar
-Is caffeine addiction a mental disorder?
-Cholestasis, fatty liver and thoughts on vitamin A
CLRLY liver detox: https://clrly.com/pages/liver-detox
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Thursday Jun 29, 2023
Thursday Jun 29, 2023
Tabitha talks about the effects of blue light, habits that hurt our health and how the wellness community is full of charlatans and ill advice.
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Sunday Jun 25, 2023
Sunday Jun 25, 2023
Tabitha talks about the lies of scientism and ways to liberate yourself to health sovereignty.
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Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Tabitha shares 12 magic tips to optimize your life into a blissful state.
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Friday Jun 09, 2023
Friday Jun 09, 2023
Tabitha talks about the original European diet best suited to RH negative blood types and a bit about the quantum lifestyle.
Support White Wellness - Venmo: @tabiwellness

Sunday May 07, 2023
Sunday May 07, 2023
Tabitha talks about:
-Word of the week - gossomer
-Hop and CBD infused water
-Estrogenic habits that stress the body - alcohol, coffee, marijuana
-Low testosterone epidemic
-Signs of ill organ function/low metabolism
-TCM perspective on reviving sex drive
-Sex is life force
-Sexual fluids and minerals
-Estrogen lifestyle detox list
Support White Wellness - Venmo: @tabiwellness

Returning Home
Greetings and welcome to White Wellness!
Here you will find a place like no other, filled with knowledge and essence to nourish your soul. It is good to have you here, along on this journey back in time but forward into the future towards our sacred awakening.
~Tabitha