White Wellness Radio

Health & Wellness with a Twist

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Episodes

Wednesday Jan 31, 2024


Tabitha talks about:
-Word of the show: lovedayes
-6 years of White Wellness Radio!
-"Ancestral" diets and overnutrition
-What causes copper toxicity/imbalance?
-Symptoms of excess copper, addiction, mental illness and adrenal health
-How copper affects men and women different plus the copper personality
-Treating copper toxicity/imbalance, foods high and low in copper
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Food Trends of the Year

Wednesday Jan 24, 2024

Wednesday Jan 24, 2024

Tabitha talks about the food trends of 2024 and how to stay out of victim consciousness.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Yinward

Sunday Dec 31, 2023

Sunday Dec 31, 2023

Tabitha talks about yin deficiency aka adrenal burnout, including symptoms, stages, circadian rhythm, nutrition do's and don'ts, herbals, effects of caffeine, how the culture fuels energy exhaustion and her plan to create an elite lifestyle community and cookbook.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

That Solstice Glow

Tuesday Dec 19, 2023

Tuesday Dec 19, 2023

Tabitha and Molly talk about the Winter Solstice and Yule Season, covering these topics and more:
Beings of Light
The Hacking and Harvesting of Our Light by the Skeksis
The Glow Up Around Jesus, other Saints, Illumination
The Cross Before Christianity, Symbol of the Body
Sun Wheel, Divine Engine, Divine Light, Chakras
Mistletoe, Water of the Oak
Boosting Our Light in a Dark Time
Music:  Jonna Jinton, The Spirit Song: A Nordic Lullaby
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Light My Fire

Thursday Dec 14, 2023

Thursday Dec 14, 2023

Tabitha talks about how to quell the fiery nature of excess yang/high serotonin.
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Friends with Food

Tuesday Dec 12, 2023

Tuesday Dec 12, 2023

Tabitha talks about the long term effects eating disorders, starvation and self flagellation cuisine.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Close to the Bone

Sunday Dec 10, 2023

Sunday Dec 10, 2023

Tabitha talks about the health benefits of eating meat on the bone, the various cuts of lamb and shares some Northern European recipes featuring lamb.  
 
Tabitha's kitchen: https://t.me/whitewellnesscooking
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Eggnog (No Zog)

Friday Dec 08, 2023

Friday Dec 08, 2023

Tabitha talks about the history of eggnog, modern incarnations and how it's made in different countries.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

The Big C

Thursday Dec 07, 2023

Thursday Dec 07, 2023

Tabitha talks about the ill effects of clutter and how to simplify your living space to create peace of mind.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

Stress Less

Monday Dec 04, 2023

Monday Dec 04, 2023

Tabitha talks about what causes chronic stress and how to create sustainable habits to live in bliss.  
 
Work with me - https://www.white-wellness.com/
Support White Wellness - Venmo: @tabiwellness

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Returning Home

Greetings and welcome to White Wellness!

Here you will find a place like no other, filled with knowledge and essence to nourish your soul. It is good to have you here, along on this journey back in time but forward into the future towards our sacred awakening.

~Tabitha

Copyright White Wellness 2021 All rights reserved.

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