Episodes
![Think Zinc](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/zinc_2_ikss84_300x300.png)
Monday Jul 15, 2024
Monday Jul 15, 2024
Tabitha talks about her gluten free experiment, the power of adding zinc rich foods to your diet, the relationship between copper and addiction and her upcoming private membership.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![The Graceful Change](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/The_Graceful_1_bmkfm_300x300.png)
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Tabitha talks about perimenopause, menopause, the hex put on women by the allopathic system, how diet culture sets us up for failure and how to heal your organs and hormones with food and lifestyle.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Gluten Free Me](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/Gluten_300x300.png)
Tuesday May 28, 2024
Tuesday May 28, 2024
Tabitha talks about her experience giving up caffeine and the benefits of removing wheat from your diet.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Feminine Fat Loss](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/feminine_fat_loss_1_a8qme_300x300.png)
Friday May 24, 2024
Friday May 24, 2024
Tabitha talks about the pillars of successful fat loss such as proper diet, a healthy sex life, movement, keeping circadian rhythms as well as the psyops designed to fiddle with our hormonal health.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Caffeine Free Me](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/caffeine_free_me8ozry_300x300.png)
Friday Apr 26, 2024
Friday Apr 26, 2024
Tabitha talks about the connection between caffeine and copper toxicity, the benefits of mitigating, how caffeine affects the mind/body/soul, a quitting timeline and natural ways to raise dopamine.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Spiritual Detox](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/sd_300x300.png)
Saturday Apr 20, 2024
Saturday Apr 20, 2024
Tabitha talks about food and lifestyle habits that increase our connection to spirit.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Death Metal](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/Black_Edgy_Coffee_Skull_Logo7a2i7_300x300.png)
Monday Apr 15, 2024
Monday Apr 15, 2024
Tabitha talks about the foods with the highest heavy metal levels, shares options for healthier alternatives and discusses how toxicities affect us esoterically and exoterically.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Joy is the Power](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/JOy_300x300.png)
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Tabitha talks about the power of our choices, how nutritional needs change with age and 5 ways to tell if someone is aware.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Relationship Revelations](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/happy_300x300.jpg)
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Tabitha discusses a new project she is working on and asks listeners to share their stories about relationships.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Lymphomaniac](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/lym_300x300.jpg)
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Tabitha talks about the lymphatic system, the goddess Lympha, symptoms of lymph congestion, modalities to address stagnant lymph, what to eat and not to eat and discusses the effects of copper on the culture as a whole.
Support my work - Venmo: @tabiwellness
Work with me - truthisrising@protonmail.com
![Image](https://mcdn.podbean.com/mf/web/d598im/treejpgc96798fd-81e4-d14e-0c90-2949f3699807.jpg)
Returning Home
Greetings and welcome to White Wellness!
Here you will find a place like no other, filled with knowledge and essence to nourish your soul. It is good to have you here, along on this journey back in time but forward into the future towards our sacred awakening.
~Tabitha