The Autumnal Equinox (9-24-19)

Tabitha speaks about:

• The equinox
• Showing gratitude to the earth
• Eating seasonally is better for the body
• Making infused honey that you can use in Winter
• Some recipes on how to use sage and its benefits
• Health gurus that keeled over from poor health
• Lack of certain nutrients and gut flora can affect mental health
• Different oils to steer clear of
• Keeping away from aspartame among other fake sweeteners
• Cholesterol is important to the brain and body
• Caution when it comes to what cookware you have
• Zinc is important for your libido 
• Soaking you legumes is an important part of preparation
• When using olive oil for salads, seek out raw olive oil