Transitioning Through Our Traumas

Tabitha talks about:

- Word of the week - mortmain

- All about trauma, codependency and psychopathy

- Getting grounded

- An artist date

- Tips for solid sleep

- The rituals of self-care and self-love

- Effects of trauma on boundary development

- Best modalities for healing emotional trauma

John W. Rathwell: https://www.youtube.com/c/JohnWRathwell/videos   

Emotional causes of dis-ease: http://thealterlife.com/article/emotional-causes-of-disease-by-louise-hay/

Listen on the White Wellness site: https://www.white-wellness.com/broadcasts/transitioning-through-our-traumas