Wednesday Nov 02, 2022
Return to Roots
A wee transmission about 50+ nutrition for women and the connection between skin health and race.
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2 years ago
Excellent podcast Tabatha! As I am 60 and have been reevaluating my intermittent fasting lifestyle, I may just tweak that a bit.
2 years ago
Thank you. I’m 53, and will officially be in menopause on 2 December. I really needed this. I put on 30# during the pandemic and recently lost 20 of it. I’m dealing with the excess estrogen that was stored in my fat cells being dumped into my blood stream causing panic attacks. I do walk and lift weights, but struggle with protein. Most days I get less than 30 grams.