Golden Milk, the Solar Plexus and Ghee (12-17-19)

Tabitha shares a recipe for a golden milk latte', some information on the 3rd chakra/solar plexus (Sanskrit word manipura) and the historical benefits of ghee (clarified butter).  

Golden Milk Latte' (Serves 1)

2 tb. coconut milk powder

1 tb. gelatin

1 tb. collagen

1 tea. maple sugar

 

pinch Celtic sea salt

 

1/2 tea. medicinal mushroom (cordyceps, reishi or lion’s mane)

 

1/4 tea. astragalus, optional

 

2 cups hot, filtered water

 

2 tea. turmeric ghee (I like Pure Indian Foods brand)

 

cardamon, to garnish

 

Combine the dry ingredients in a blender.  Add the water, then the turmeric ghee.  Buzz for 30 seconds until blended.  Pour into mug and garnish with cardamom.  Enjoy!