{"store":{"baseInfo":{"podcastTitle":"White Wellness Radio","slug":"whitewellnessradio","podcastDescription":"Health & Wellness with a Twist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6779907/head.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6779907/head_1200x628.jpg?s=efb9f663d11b9c419c415f14cdf2eff8&e=jpg","podcastUrl":"https://whitewellnessradio.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/whitewellnessradio/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9atrf-677403?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":394,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tabitha","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9atrf-677403-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9atrf-677403?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6m2fYmMDNdwDNXOqu74XaD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bc62cdaf-de8d-4589-b27a-0e0fa8c6be1a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Verdana"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#3ab278"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GYadbafMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kOV598fzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright White Wellness 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/d598im/treejpgc96798fd-81e4-d14e-0c90-2949f3699807.jpg","ComponentContent":"

Returning Home

Greetings and welcome to White Wellness!

Here you will find a place like no other, filled with knowledge and essence to nourish your soul. It is good to have you here, along on this journey back in time but forward into the future towards our sacred awakening.

~Tabitha

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://whitewellnessradio.podbean.com","apiCommonParams":{"t":"6841d6d8","clientSignature":"91a160ecfaade50834471a556cc8337a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"qityzgt49rhi","userLink":"https://www.podbean.com/user-KJ92dkIYAfpw","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/7307321/nav.jpg","isVip":true,"nickName":"Expedition Esoterica","content":"Good topic for sure","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://whitewellnessradio.podbean.com/e/blue-light-blues/","episodeTitle":"Blue Light Blues","createTime":"1 years ago","commentTimestamp":1688307495,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"KJ92dkIYAfpw"},{"id":"64kiv6agaj66","userLink":"https://www.podbean.com/user-KJ92dkIYAfpw","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/7307321/nav.jpg","isVip":true,"nickName":"Expedition Esoterica","content":"I have transition lenses that are darker than I would like, pretty much to the point that I don’t always wear them outside, unless I’m driving. I like to walk in parks, through the woods, etc and sometimes those glasses inhibit my ability to see the vibrant colors.","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://whitewellnessradio.podbean.com/e/blue-light-blues/","episodeTitle":"Blue Light Blues","createTime":"1 years ago","commentTimestamp":1688307468,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"KJ92dkIYAfpw"},{"id":"ntc74va8xmtp","userLink":"https://www.podbean.com/user-WRyl5VI0puz9","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/7407082/pdc_logo_1665405068645.jpg","isVip":false,"nickName":"Susyn_C137","content":"I have such a hard time with protein. I just don’t like it. Been struggling my whole life (54) to get even 30 grams a day.","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://whitewellnessradio.podbean.com/e/blue-light-blues/","episodeTitle":"Blue Light Blues","createTime":"1 years ago","commentTimestamp":1688212676,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"WRyl5VI0puz9"}],"commentsTotalCount":3,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb21256887-5kjwr","episode":{"id":"pb21256887","idTag":"5kjwr","title":"Blue Light Blues","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/images_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6779907/images_1200x628.jpg?s=2bc61f154759cdb5eb8bc2b8e2da314e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/images.jpg","previewContent":null,"content":"

Tabitha talks about the effects of blue light, habits that hurt our health and how the wellness community is full of charlatans and ill advice.

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

","publishTimestamp":1688055065,"duration":1747,"mediaUrl":"https://mcdn.podbean.com/mf/web/9xgazi/Blue_Light_Blues_mini_06-29-23bgkt7.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5kjwr-1445ab7","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-5kjwr-1445ab7","transcriptUrl":null,"permalink":"/e/blue-light-blues/","downloadLink":"https://www.podbean.com/media/share/pb-5kjwr-1445ab7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":157,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5kjwr-1445ab7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwhitewellnessradio.podbean.com%252Fe%252Fblue-light-blues%252F&rts=b795da7ab7a207e1ce01f42674ae119ebde32564","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21256887","idTag":"5kjwr","title":"Blue Light Blues","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/images_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6779907/images_1200x628.jpg?s=2bc61f154759cdb5eb8bc2b8e2da314e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6779907/images.jpg","previewContent":null,"content":"

Tabitha talks about the effects of blue light, habits that hurt our health and how the wellness community is full of charlatans and ill advice.

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness