White Wellness Radio

Autumnal Abundance

September 22, 2021

Tabitha talks about:

-The equinox 
-Hyndla, the Norse goddess of bloodlines
-Honing our intuition
-Carrot history and nutrition
-Rustic desserts and seasonal fruit
-Connecting to our roots via food
-Self care for cozy, cold days
-Spleen health and mitigating damp heat (stagnation inflammation)  

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