Friday Aug 13, 2021
A Simple Spinal Meditation (12-08-19)
Tabitha leads you through a beginner's spinal meditation. This routine is suitable for morning, afternoon or evening. The number one secret to staying youthful and juicy is to keep your spine supple. A healthy spine slows down aging significantly.
Comments (1)
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Good episode. This is the first time I've heard anyone present a sequence via audio only as if it were old-time radio. I was doing other things but I could follow from just the verbal cues. Also hilarious, "this is Aryan stuff..."
Tuesday Aug 24, 2021
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