{"store":{"baseInfo":{"podcastTitle":"White Wellness Radio","slug":"whitewellnessradio","podcastDescription":"Health & Wellness with a Twist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6779907/head.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6779907/head_1200x628.jpg?s=efb9f663d11b9c419c415f14cdf2eff8&e=jpg","podcastUrl":"https://whitewellnessradio.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/whitewellnessradio/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9atrf-677403?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":394,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tabitha","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9atrf-677403-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9atrf-677403?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6m2fYmMDNdwDNXOqu74XaD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bc62cdaf-de8d-4589-b27a-0e0fa8c6be1a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Verdana"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#3ab278"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GYadbafMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kOV598fzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright White Wellness 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/d598im/treejpgc96798fd-81e4-d14e-0c90-2949f3699807.jpg","ComponentContent":"

Returning Home

Greetings and welcome to White Wellness!

Here you will find a place like no other, filled with knowledge and essence to nourish your soul. It is good to have you here, along on this journey back in time but forward into the future towards our sacred awakening.

~Tabitha

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://whitewellnessradio.podbean.com","apiCommonParams":{"t":"68469845","clientSignature":"003afb8454d7101e2d21c0643ba71b38","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19097219-ry4jx","episode":{"id":"pb19097219","idTag":"ry4jx","title":"20 Stressful Habits to Quell","logo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","shareLogo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","largeLogo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","previewContent":null,"content":"

A wee clip about the things that induce stress and how we can mitigate to live a groovier existence.

","publishTimestamp":1653582820,"duration":1403,"mediaUrl":"https://mcdn.podbean.com/mf/web/h492k3/20_Stressful_Habits_to_Quell_mini_05-26-228tibb.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ry4jx-1236683","likedCount":4,"deepLink":"https://www.podbean.com/ew/pb-ry4jx-1236683","transcriptUrl":null,"permalink":"/e/20-stressful-habits-to-quell/","downloadLink":"https://www.podbean.com/media/share/pb-ry4jx-1236683?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":247,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ry4jx-1236683","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwhitewellnessradio.podbean.com%252Fe%252F20-stressful-habits-to-quell%252F&rts=854be847b3651c6f2243c8cc293f45762557a3c9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19097219","idTag":"ry4jx","title":"20 Stressful Habits to Quell","logo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","shareLogo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","largeLogo":"https://mcdn.podbean.com/mf/web/3i8t3e/stress.jpg","previewContent":null,"content":"

A wee clip about the things that induce stress and how we can mitigate to live a groovier existence.